It is the time of year when things are pretty slow on the training front. I am just regrouping after a long season, getting ready to rinse and repeat. I have a new training plan just about ready to go for this winter. I got the idea this for it this evening when I took my kids to the local pumpkin patch. It is pretty intense, and should elevate my racing to "the next level". Click for a sneak preview. Speaking of training plan's...I think I found Dicky's secret off season guide.